Pressing Matters Nutrition is here to help you finally gain control of your diet, lifestyle, weight and energy, one small habit change at a time.
I’m Richard, a lvl 3 personal trainer and lvl 4 nutrition coach. I help busy people drop fat, gain energy, and create realistic routines and habits that actually stick.
Evidence led nutrition coaching
Free 15 minute consultation
We discuss your history, your current lifestyle and goals for you to determine if we’re a good fit.
90 minute consultation
I create an in depth, easy to follow plan based on your goals and lifestyle. This includes a meal plan, macro breakdown, daily calorie goal, exercise recommendations and relevant lifestyle modifications.
Follow up 45 minute consultation
Weekly 30 minute check ins
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.